The treatment program of Yog, which goes back more than 6000 decades, is considered the earliest program of Medication in the World. With the increase in psychological and physical diseases introduced about by modern residing, more and more people are now looking for the right assistance to live healthy lifestyles. The realistic sessions are managed by our expert and...
Swasthya is the Sanskrit phrase for the word health that holds a deep-seated meaning. This Sanskrit phrase has a rooted meaning as it is composed of two words Swa means Self and Stha means centered so amalgamating the word together means Self-centered. So a healthy state can be defined as stability and establishment in a self-centered state. So a complete well-being envelopes the facet of physical along with more vitally mental well-being. The fervor coupled with zeal in you highlights the healthy life you are leading. What is Yog? The contaminated body, mind, and speech are the pivotal causes of illness or sickness. You should always ponder over and then speak out because your own words can become a reason for causing distress to others as well as others in the surrounding. Discomfort or distress is also a form of illness. Spirit, Body and mind work in a single framework- if anyone does not function properly, our life balance will get imbalanced that will prompt illness. Yog is a crucial element of Ayurveda is the harmonizing element that aligns the connecting points of body framework that is mind, body, and the spirit. The Yog regulates and maintains a counterbalance between the three connecting points. Yog is an intrinsic element of our lifestyle. It eradicates the level of scum from the mind and body and the purified state is unified with the spirit. Suppose, insomnia is caused due to anxiety, depression or stress. Then root cause has to be identified instead of merely medicating and sorting to temporary treatment. In this way, you have a broader vision of your thoughts, body, emotions, and mind and you can guide he prana that is called the life force in a holistic way to counterbalance the connecting framework of life of mind, body, and spirit. Elements of Yog Yog has two parts Yama and Niyama that aims at the internal and external harmony of the person. Values and virtues like non-violence, cleanliness, truth, and contentment align the society with harmony and bring positive values to the person. If a person deviates from these values it can cause strain stress in his life. The energy of the body is called the Prana. It regulates the body physiology. The functions of Prana is to run the digestive, nervous and cardiac systems. It controls the body metabolism. Pranayam and Asanas counterbalance the Prana and embellish the body functioning. Pranayam along with the Meditation eliminates stress and anxiety and soothes the mind. It fosters mental stability and bolsters the peace of mind. It abates the negative vibes from your body and mind like frustration and anger. Asanas give strength and flexibility and maintain the body balance. It boosts the functionality of the body organs and moreover enhances the blood circulation and eliminates the body toxins. Beneficence of Yog Yog can alleviate lifestyle disorders such as hypertension, insomnia, stress, insomnia etc. It helps abate depression and dependency on medications and drugs. It supports in pain management of muscle stiffness, back pain etc. Yog regulates the functioning of the lymphatic system.
HOW TO INCREASE YOUR LIFESPAN?
EVENTS OF SAYRS SOCIETY